Garmin Connect website (The Garmin Express desktop app is used to sync.)
Dropbox: C:\Users\James\Dropbox\Personal\Running+Fitness (includes history of runs and results)
Routes:
Magic Mile& calculator & Run-Walk-Run Strategies
Arms/Shoulders: Curls Military press French curls Lean-over French curls Rowing Push-ups Legs: Heel raises Squats Romanian Deadlift (hamstrings) Kettlebell swings Other/core: Shoulder shrugs Planks Sit-ups Shoulder lifts Leg raises Knee crunches Other for the weight room: Chest-Supported Dumbbell Row (lying face down on a slightly inclined bench) At-Home Ab Workout for Entire Core …
I’m considering taking up kite flying. List of my kites is here. Parafoil (or foil) kites and sled kites are similar and easy to fly. Foil kites have no sticks and pack up in a small area. I’ve started a Pinterest board. The https://intothewind.com/ website (which was recommended to me) has kites listed as easy, …
